Meditation Matters in Everything that You Do…
Meditation matters in your life. It matters in your relationships and in your family. It matters when you drive the car and when you eat your meals. (starting to see the pattern here?) Meditation matters everywhere! It almost seems like I could start a Dr. Seuss rhyme here, “…in a park, on a train, in the dark, in the rain!…”
Ongoing research into meditation and its positive effects on health and wellness, as well as how it mediates the negative effects of stress and illness, have shown us the importance of using a meditation practice in your everyday life. So, if you’re a healthcare practitioner, there’s absolutely should be no question of why you should use meditation in your work-life as well.
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